South African sprinter Wayde Van Niekerk ran the fastest 400-meter race in history at the Rio Olympics on Sunday (Aug. 14), breaking a 17-year-old world record and winning his country’s first 2016 gold medal...
Fans in Rio cheered, especially one: his coach Ans Botha, better known as “Tannie Ans,” a 74-year-old great grandmother of four who has been a track-and-field coach since the 1960s.
Botha has said that she has learned about coaching Van Niekerk from watching other great runners...Botha said she took home a few lessons from sharing the warm-up area with Usain Bolt from Jamaica and Justin Gatin from the United States.
I had no idea how infuriating the question “how can I help?” would be when there was a sink full of bottles and an empty fridge. Mom friends to the rescue.
Setting goals allows kids to experience growth socially and emotionally by helping them develop self-regulation skills, gain responsibility and build confidence.
Our family vacations—as cheap and tiring as they have been—have made my kids empathetic, curious, and open-minded world travelers, and this makes me proud.
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