A child playing with leaves

5 Ways to Get Outside in Autumn and Why Science Says You Should

by ParentCo.

All those hours kids spend climbing trees and following bugs really do soothe their psyches. Fall may require another layer, but it's well worth it.

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mother sends her child to school

How to Combat the Back-to-School Worries

by ParentCo.

Although returning to school is exciting, it also induces anxieties that are sometimes difficult to quell.

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girl planting seeds

7 Reasons Why Being in Nature is Essential for Kids

by ParentCo.

There is much that nature can do for us all. The following are seven significant reasons to convince you to make more time for it with your whole family.

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baby legs in a cradle

Babies Who Sleep in Their Own Rooms at Four Months Sleep Better

by ParentCo.

Babies who sleep in their parents’ bedroom at four months old have shorter sleep stretches than their counterparts who sleep in their own bedrooms.

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girl playing on a swing

More Pediatricians Are Writing Prescriptions for Nature

by ParentCo.

Parents have found the outdoors to be a panacea for everything. But recently, even physicians are beginning to prescribe doses of nature to their patients.

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father sleeping with baby

How to Cope on No Sleep

by ParentCo.

Some expert advice for when you know you won’t be getting the hours of shut-eye your body and brain are craving.

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Minimalism: A Key to Mental Health as a New Parent

by ParentCo.

Parenting is hard for all of us. Practicing minimalism as much as possible in other aspects of your life is a great way to maintain mental health as a new parent.

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Depressed mother holding new born baby and sitting on a chair

What I Need My Kids to Know About Postpartum Depression

by ParentCo.

600,000 mothers each year in the U.S. struggle with postpartum mental health disorders. I was one of them.

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happy little girl wearing blue dress jumping on bed

Emotionally Healthy Kids Have These 6 Things in Common

by Sanya Pelini

How do you know whether or not your kid is emotionally healthy or on the way there?

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5 Mother's Day Gifts That Definitely Don't Need Wrapping

5 Mother's Day Gifts That Definitely Don't Need Wrapping

by ParentCo.

Flowers and chocolates are great! And yet, moms need society to make some big changes about how we view and treat them on Mother's Day and every day.

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A woman is feeling happy by standing outside with closing her eyes

How to Achieve Long-Lasting Happiness

by ParentCo.

Wouldn’t we all love to find the key to real happiness? Stay committed to these steps and you may discover it was with you all along.

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A child swinging in tree

Why You Should Offer Your Kids a Mental Health Day

by ParentCo.

When do you start talking to kids about mental health? Likely, the earlier, the better.

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father looking at sons back

The Rollercoaster of Eczema for Mothers of Small Children

by Natasha Scripture

While my baby's eczema is considered “mild to moderate,” it has crippled us because it causes him to itch incessantly, especially at nighttime. One mom's story.

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two kids in bed

Creating the Perfect Bedtime Routine for Babies and Little Kids

by Charlie Fletcher

When your baby sleeps, their brain and body build towards the development goals they’ll need as they grow. Good rest makes all the difference for the whole family.

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Planitng plants

How to Double Down on These 8 Environmentally Conscious Efforts

by ParentCo.

While they might not seem like monumental efforts, over time, all these little changes you can make with your family add up to a positive impact on the environment.

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father teaching his son cycling at park

8 Science-Backed Reasons for Letting Your Kids Play Outdoors

by ParentCo.

You probably already know that outdoor play is essential for children's health and well-being. Here are eight science-backed reasons that prove you're right.

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older and younger sister working out

Letting Go of Mom Guilt with Yoga

by Lindsay Scouras

Incorporating habits that you feel your best can be beneficial not only for you but your entire family. Because when you feel better, you parent better.

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new mother with baby

3 Fundamental Ways to Build Confidence in Your Post-Baby Body

by ParentCo.

I’m learning to feel more confident in my post-baby body, while also focusing on finding ways to feel better about my health. Here are three ways to start.

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two kids walking through a garden

3 Ways Your Kids Can Find Mindfulness Through Nature

by Sandi Schwartz

From visualizations to nature sound apps, there are so many ways to experience mindfulness using nature even from inside the comfort of your home.

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mother helping daughter brush her teeth

How New Parents Can Create and Maintain a Morning Routine

by Charlie Fletcher

A solid morning routine will ensure that everyone gets fed and changed at the right time, and will give you a chance to practice some (any!) self-care.

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3 Breathing Exercises to Calm Kids of All Ages

3 Breathing Exercises to Calm Kids of All Ages

by Sanya Pelini

Teaching kids to use these visual breathing exercises can help them learn to use breath effectively.

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father holding crying child

It's Normal for Kids to Feel Anger, Here's How to Help

by Mark Oliver

Processing anger can be difficult for children. Remember it's all part of the process. A child who wants to be a good person is going to be a good person.

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mom working out with child

5 Ways Working Out Makes Me a More Fit Parent

by Cheryl Maguire

Exercise helps me be a better mom. I often apply the wisdom of the phrases I hear when I'm working out to the many parenting challenges I encounter.

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mom in bed with sick child

How to Keep Kids Healthy This Cold & Flu Season

by Dr. Jeff Andrews

As we head into the upcoming cold and flu season, parents should be mindful of the following best practices to keep their families safe and healthy.

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